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Creamy Tuna Pasta Salad

Bysophie

Creamy Tuna Pasta Salad is a cold pasta dish made by mixing cooked pasta with tuna, a creamy dressing, and simple add-ins like vegetables and seasonings. It’s the kind of recipe that feels both comforting and refreshing at the same time. The pasta makes it filling, the tuna adds protein, and the creamy dressing ties everything together with a smooth, rich flavor. Because it’s served chilled, it’s especially popular during warm weather, picnics, or busy days when you want something ready to eat straight from the fridge.

Creamy Tuna Pasta Salad

This dish is also very kid-friendly and easy to understand. Think of it as a “mix-and-stir” recipe where you cook the pasta, open a few cans, chop a few ingredients, and then combine everything in one big bowl. There’s no baking, no complicated steps, and no fancy tools needed. That’s why Creamy Tuna Pasta Salad is loved by beginners, families, and anyone who wants a quick, tasty meal without stress.

Why You Should Try Creamy Tuna Pasta Salad

You should try Creamy Tuna Pasta Salad because it’s simple, affordable, and incredibly versatile. Most of the ingredients are pantry staples, meaning you might already have them at home. It works great as a main dish for lunch, a side dish for dinner, or even a potluck recipe that feeds a crowd. You can also customize it easily by adding your favorite vegetables, swapping the dressing, or using a different type of pasta.

Another great reason to try this recipe is that it’s perfect for meal prep. You can make it ahead of time, store it in the fridge, and enjoy it for several days—if anything, the flavors get even better as they sit together. It’s also a smart and easy way to add fish to your meals without turning on the stove or oven. If you’re looking for a no-fuss dish that’s still creamy, satisfying, and full of flavor, this Creamy Tuna Pasta Salad is a clear winner.

Table of Contents

Table of Contents

Ingredients you’ll need for Creamy Tuna Pasta Salad

Here is everything you need to make Creamy Tuna Pasta Salad:

  • 12 ounces pasta rotini, shells, or elbow macaroni work best
  • 2 cans tuna in water, drained well
  • 1 cup mayonnaise
  • 2 tablespoons sour cream or plain yogurt
  • 1 cup celery, finely chopped
  • ½ cup red onion, finely chopped
  • ½ cup sweet peas fresh or frozen and thawed
  • 1 tablespoon lemon juice
  • 1 teaspoon salt or to taste
  • ½ teaspoon black pepper
  • Optional: 1 tablespoon chopped fresh parsley or dill

How to Make Creamy Tuna Pasta Salad

Step 1

Start by bringing a large pot of salted water to a boil. Once the water is bubbling, add the pasta and cook it according to the package directions until it is tender but not mushy. Stir the pasta once or twice while it cooks so it doesn’t stick together. When the pasta is done, pour it into a colander and rinse it briefly with cold water. This stops the cooking and helps cool the pasta quickly, which is important for a pasta salad.

Creamy Tuna Pasta Salad

Step 2

While the pasta is cooling, prepare the creamy dressing. In a medium bowl, mix together the mayonnaise, sour cream or yogurt, lemon juice, salt, and black pepper. Stir until the dressing is smooth and creamy with no lumps. Taste it and adjust the seasoning if needed. This dressing is the base of the salad, so it should taste good on its own.

Step 3

Next, prepare the add-ins. Drain the tuna very well and gently flake it with a fork. Chop the celery and red onion into small pieces so every bite has a little crunch without being overwhelming. If you’re using frozen peas, make sure they are fully thawed and patted dry so they don’t add extra water to the salad.

Creamy Tuna Pasta Salad

Step 4

In a large mixing bowl, combine the cooled pasta, flaked tuna, chopped celery, red onion, and peas. Pour the creamy dressing over the top. Using a large spoon or spatula, gently mix everything together until the pasta and tuna are evenly coated. Take your time with this step so the pasta doesn’t break.

Step 5

Once everything is mixed, cover the bowl and place the salad in the refrigerator for at least 30 minutes. This chilling time allows the flavors to blend together and makes the salad taste even better. Before serving, give it one more gentle stir and sprinkle with fresh herbs if you like.

Creamy Tuna Pasta Salad

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Kitchen equipment you will need :

Before you start, make sure you have these kitchen tools ready:

  • Large pot for boiling pasta
  • Colander for draining pasta
  • Large mixing bowl
  • Medium mixing bowl
  • Measuring cups and spoons
  • Cutting board
  • Sharp knife
  • Spoon or spatula for mixing

Tips and Variation Ideas

One helpful tip is to slightly undercook the pasta by about one minute. This keeps it from becoming too soft after it absorbs some of the dressing. Always rinse the pasta with cold water for pasta salad—this is different from hot pasta dishes but very important here.

If you want a lighter version, replace half of the mayonnaise with plain Greek yogurt. It still tastes creamy but has less fat and more protein. For kids who don’t like strong onion flavor, soak the chopped onion in cold water for a few minutes, then drain it before adding it to the salad.

What can I serve with this Creamy Tuna Pasta Salad ?

I often serve this delicious Creamy Tuna Pasta Salad with fruit juice, and my daughter loves it with orange juice; she always asks for it. It’s also our custom to serve some sweets, like cake or cupcakes, as soon as we finish our main dishes, like this one.

Creamy Tuna Pasta Salad

Commonly Asked Questions

How long does Creamy Tuna Pasta Salad last in the fridge ?

When stored in an airtight container, it will stay fresh for up to 3 days in the refrigerator.

Can I add more vegetables to the salad ?

Absolutely. Popular additions include peas, corn, diced carrots, cucumbers, or bell peppers.

Can I freeze Creamy Tuna Pasta Salad ?

Freezing is not recommended because the creamy dressing can separate and change texture when thawed.

Can I add cheese to Creamy Tuna Pasta Salad ?

Yes, small cubes of cheddar or mozzarella can add extra flavor if you like cheese.

Creamy Tuna Pasta Salad
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Creamy Tuna Pasta Salad

Recipe by sophieCourse: Salad, Side DishCuisine: AmericanDifficulty: Easy
Servings

6

servings
Prep time

15

minutes
Cooking time

10

minutes
Calories

320

kcal
Total time

25

minutes

Creamy Tuna Pasta Salad is an easy and tasty dish made with tender pasta, tuna, and a smooth, creamy dressing. It’s quick to prepare, kid-friendly, and perfect for lunches, picnics, or make-ahead meals.

Ingredients

  • 12 ounces pasta rotini, shells, or elbow macaroni work best

  • 2 cans tuna in water, drained well

  • 1 cup mayonnaise

  • 2 tablespoons sour cream or plain yogurt

  • 1 cup celery, finely chopped

  • ½ cup red onion, finely chopped

  • ½ cup sweet peas fresh or frozen and thawed

  • 1 tablespoon lemon juice

  • 1 teaspoon salt or to taste

  • ½ teaspoon black pepper

  • Optional: 1 tablespoon chopped fresh parsley or dill

Directions

  • Start by bringing a large pot of salted water to a boil. Once the water is bubbling, add the pasta and cook it according to the package directions until it is tender but not mushy. Stir the pasta once or twice while it cooks so it doesn’t stick together. When the pasta is done, pour it into a colander and rinse it briefly with cold water. This stops the cooking and helps cool the pasta quickly, which is important for a pasta salad.
  • While the pasta is cooling, prepare the creamy dressing. In a medium bowl, mix together the mayonnaise, sour cream or yogurt, lemon juice, salt, and black pepper. Stir until the dressing is smooth and creamy with no lumps. Taste it and adjust the seasoning if needed. This dressing is the base of the salad, so it should taste good on its own.
  • Next, prepare the add-ins. Drain the tuna very well and gently flake it with a fork. Chop the celery and red onion into small pieces so every bite has a little crunch without being overwhelming. If you’re using frozen peas, make sure they are fully thawed and patted dry so they don’t add extra water to the salad.
  • In a large mixing bowl, combine the cooled pasta, flaked tuna, chopped celery, red onion, and peas. Pour the creamy dressing over the top. Using a large spoon or spatula, gently mix everything together until the pasta and tuna are evenly coated. Take your time with this step so the pasta doesn’t break.
  • Once everything is mixed, cover the bowl and place the salad in the refrigerator for at least 30 minutes. This chilling time allows the flavors to blend together and makes the salad taste even better. Before serving, give it one more gentle stir and sprinkle with fresh herbs if you like.

Notes

  • Cook the pasta just until tender so it doesn’t turn mushy in the salad.
  • Drain the tuna very well to avoid watery pasta salad.
  • Use fresh lemon juice to brighten the creamy dressing.
  • Use flavored tuna for extra taste without extra seasoning.

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