A Matcha Smoothie is a bright green, creamy drink made by blending matcha green tea powder with milk, fruit, and a little natural sweetness. Matcha is a special kind of green tea that comes as a very fine powder instead of loose leaves. When you make regular tea, you soak the leaves in water and then throw them away. With matcha, you mix the powder right into your drink, which means you are enjoying the whole leaf. That gives you more flavor and more nutrients in every sip.
A Matcha Smoothie tastes fresh, slightly earthy, and a little sweet depending on what you add to it. It is often mixed with bananas, yogurt, honey, or dates to make the flavor smooth and kid-friendly. This smoothie is great for breakfast, after school, or as a quick energy snack. It looks fun, tastes cool and creamy, and is very easy to make at home with just a blender and a few ingredients.
You Should Try the Matcha Smoothie
You should try a Matcha Smoothie because it is quick to make, fun to customize, and packed with goodness. It gives steady energy instead of a fast sugar rush, and it keeps you feeling full longer when you add fruit and yogurt. It’s also a great way to try matcha for the first time because blending it into a smoothie makes the taste milder and sweeter.
Another reason to try this smoothie is how flexible it is. You can make it dairy-free, extra fruity, more creamy, or more refreshing depending on what you like. You can even turn it into a smoothie bowl and add toppings. Whether you are busy in the morning or want a cool afternoon drink, this smoothie fits perfectly into your day.
Table of Contents
Table of Contents
Ingredients you’ll need for Matcha Smoothie
Here is everything you need to make Matcha Smoothie:
- 1 teaspoon matcha green tea powder
- 1 frozen banana for sweetness and thickness
- 1 cup milk dairy or plant milk like almond, oat, or soy
- ½ cup yogurt plain or vanilla
- 1–2 teaspoons honey or maple syrup optional
- ½ cup ice cubes optional, for extra chill
- Optional add-ins: spinach, chia seeds, oats, or vanilla extract
How to Make Matcha Smoothie
Step 1
Add the milk to your blender first so the powder and fruit blend more smoothly and don’t stick to the bottom. Sprinkle the matcha powder into the milk. This helps it dissolve better and prevents clumps. Let it sit for a few seconds while you add the other ingredients.
Step 2
Next, peel and slice your frozen banana and add it to the blender along with the yogurt. If you want your smoothie sweeter, add honey or maple syrup now. If you like it extra cold and thick, add a handful of ice cubes too. You can also add any extras like chia seeds or oats for more nutrition and thickness.
Step 3
Put the lid on the blender and start blending on low speed, then slowly increase to high. Blend for about 30–45 seconds, or until everything looks smooth and creamy. Stop once to scrape down the sides if needed so no powder or fruit pieces are left behind.
Step 4
Check the texture. If the smoothie is too thick, add a splash more milk and blend again for a few seconds. If it is too thin, add a few more frozen banana slices or a little more yogurt and blend again. Pour into a glass right away and enjoy while it is cold and fresh.
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Kitchen equipment you will need :
Before you start, make sure you have these kitchen tools ready:
- Blender
- Measuring spoons
- Measuring cups
- Knife for slicing fruit if not pre-cut
- Cutting board
- Glass or smoothie cup
- Spoon or spatula to scrape blender sides
Tips and Variation Ideas
Matcha powder can form tiny lumps if it gets wet all at once. Adding it to the milk first and blending quickly helps keep your smoothie smooth. Always use fresh, bright green matcha for the best taste. Dull green matcha can taste more bitter.
Frozen fruit makes smoothies thicker and colder without watering them down like too much ice can. If you only have fresh bananas, slice and freeze them ahead of time for at least 2 hours. This small step makes a big difference in texture.
What can I serve with this Matcha Smoothie ?
I often like to serve this Matcha Smoothie with breakfast alongside some cake or muffins, and sometimes we like to enjoy it on its own as well.
Commonly Asked Questions
Is a matcha smoothie healthy ?
Yes. It can be healthy because it contains antioxidants and nutrients, especially when made with fruit and yogurt.
Can I make it without banana ?
Yes. You can use mango, avocado, or extra yogurt to keep it creamy.
Can I freeze a matcha smoothie ?
Yes. Freeze leftovers in ice cube trays and re-blend later.
Can I make a matcha smoothie bowl instead ?
Yes. Use less liquid so it stays thick, then add toppings like fruit and granola.
Matcha Smoothie
Course: Beverage, Breakfast DrinkCuisine: JapaneseDifficulty: Easy1
servings5
minutes220
kcal5
minutesA Matcha Smoothie is a quick and creamy green drink made with matcha powder, milk, fruit, and yogurt. It’s refreshing, lightly sweet, and perfect for breakfast or a healthy snack.
Ingredients
1 teaspoon matcha green tea powder
1 frozen banana for sweetness and thickness
1 cup milk dairy or plant milk like almond, oat, or soy
½ cup yogurt plain or vanilla
1–2 teaspoons honey or maple syrup optional
½ cup ice cubes optional, for extra chill
Optional add-ins: spinach, chia seeds, oats, or vanilla extract
Directions
- Add the milk to your blender first so the powder and fruit blend more smoothly and don’t stick to the bottom. Sprinkle the matcha powder into the milk. This helps it dissolve better and prevents clumps. Let it sit for a few seconds while you add the other ingredients.
- Next, peel and slice your frozen banana and add it to the blender along with the yogurt. If you want your smoothie sweeter, add honey or maple syrup now. If you like it extra cold and thick, add a handful of ice cubes too. You can also add any extras like chia seeds or oats for more nutrition and thickness.
- Put the lid on the blender and start blending on low speed, then slowly increase to high. Blend for about 30–45 seconds, or until everything looks smooth and creamy. Stop once to scrape down the sides if needed so no powder or fruit pieces are left behind.
- Check the texture. If the smoothie is too thick, add a splash more milk and blend again for a few seconds. If it is too thin, add a few more frozen banana slices or a little more yogurt and blend again. Pour into a glass right away and enjoy while it is cold and fresh.
Notes
- Blend the matcha and milk alone for 5 seconds before adding fruit to ensure smoothness.
- Add a little honey or maple syrup if your fruit isn’t sweet enough.
- Try almond, oat, or coconut milk for dairy-free or different flavor options.
- Add nut butter like peanut or almond for a protein boost.
