Greek Bowls are colorful, healthy meal bowls inspired by the fresh foods and flavors of Greek cooking. Instead of serving everything mixed together, the ingredients are placed in a bowl in neat sections so you can see and taste each part. A typical Greek Bowl includes rice or grains, seasoned protein like chicken or chickpeas, crunchy vegetables, olives, creamy sauce, and herbs. Every bite is fresh, bright, and full of flavor.

Greek Bowls are popular because they are easy to build, easy to customize, and fun to eat. You can make them for lunch or dinner, and everyone can choose their own toppings. That means picky eaters and adventurous eaters can both be happy at the same table. They are also great for meal prep because the parts can be made ahead and put together later.

You Should Try the Greek Bowls

You should try Greek Bowls because they are simple, balanced, and delicious. They give you protein, vegetables, grains, and healthy fats all in one dish. The flavors are not too spicy, not too heavy, and not too complicated which makes them perfect for kids and adults. The creamy sauce and juicy toppings make the bowl exciting without needing fancy cooking skills.

Another great reason to try Greek Bowls is how flexible they are. You can use chicken, beef, tofu, chickpeas, or even leftover roasted vegetables. You can make them fast on busy days or prepare everything slowly on the weekend. They also look beautiful when served, which makes mealtime more fun.

Ingredients you’ll need for Greek Bowls

Here is everything you need to make Greek Bowls:

For the base:

2 cups cooked rice, quinoa, or couscous
2 cups cooked chicken breast or chickpeas for vegetarian, chopped

For the vegetables:

1 cup cherry tomatoes, cut in halves
1 cucumber, diced small
½ red onion, sliced thin
1 cup lettuce or spinach, chopped
¼ cup olives, sliced

For the quick Greek seasoning:

2 tablespoons olive oil
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon dried oregano
½ teaspoon garlic powder
Juice of ½ lemon

For the simple yogurt sauce:

1 cup plain yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
½ teaspoon salt
½ teaspoon dried dill or oregano

Optional toppings:

Feta cheese
Fresh parsley
Hummus
Warm pita bread pieces

How to Make Greek Bowls

Step 1

First, cook your rice, quinoa, or couscous according to the package directions. While it cooks, you can prepare everything else. If you are using chicken, cut it into small pieces. Put the chicken in a bowl and mix it with olive oil, salt, pepper, oregano, garlic powder, and lemon juice. Stir well so every piece is coated.

Step 2

Heat a pan over medium heat and cook the seasoned chicken for several minutes, stirring sometimes, until it is fully cooked and slightly golden on the outside. If you are using chickpeas instead, rinse and dry them, then warm them in the pan with the same seasoning for a few minutes so they become flavorful.

Step 3

Next, wash and chop all your vegetables. Cut tomatoes, cucumber, onion, and greens into small bite-size pieces. Keep them in separate bowls so it is easy to build your Greek Bowls later. This also makes it more fun for kids to choose what they want.

Step 4

To make the yogurt sauce, put yogurt, olive oil, lemon juice, salt, and dried herbs in a small bowl. Stir until smooth and creamy. Taste it and adjust if needed you can add more lemon for brightness or a pinch more salt for flavor.

Step 5

Now it is time to build your Greek Bowls. Start by adding a scoop of grains to each bowl. Add the cooked chicken or chickpeas on one side. Place the chopped vegetables in sections around the bowl. Add olives and any extra toppings you like. Spoon the yogurt sauce over the top or serve it on the side. Finish with feta cheese and herbs if you want. Serve right away while the warm parts are still warm.

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Kitchen equipment you will need :

Before you start, make sure you have these kitchen tools ready:

Medium pot for cooking grains
Cutting board
Sharp knife
Mixing bowls
Small bowl for sauce
Frying pan or skillet
Spoon and spatula
Measuring spoons and cups
Serving bowls

Tips and Variation Ideas

Use leftover cooked chicken to save time.

Pre-chopped salad mixes work great in these bowls.

Rotisserie chicken is an easy shortcut.

Store-bought tzatziki sauce can replace homemade yogurt sauce.

What can I serve with this Greek Bowls ?

I love preparing these Greek dishes when I want a fresh and delicious meal. They’re perfect for family dinners, and I especially enjoy how well all the ingredients blend together in one dish without it being heavy. I usually serve them with a hot side dish, like loaded potatoes, and just drink orange juice or other fruit juice. Simple, balanced, and easy to adapt, these dishes are ideal for the whole family.

Commonly Asked Questions

What protein can I use ?

Chicken, beef, lamb, chickpeas, tofu, or falafel all work well.

How long do Greek Bowl ingredients last in the fridge ?

Most parts last 3–4 days when stored properly.

Can I freeze Greek Bowls ?

You can freeze grains and cooked protein, but not fresh vegetables or yogurt sauce.

How can I add more flavor ?

Add extra lemon juice, herbs, or a sprinkle of spices like paprika.

Greek Bowls

Recipe by sophieCourse: Main CourseCuisine: Greek, MediterraneanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

520

kcal

Total time

minutes

Greek Bowls are colorful, healthy meal bowls made with grains, seasoned protein, fresh chopped vegetables, and creamy yogurt sauce. They are easy to customize, quick to prepare, and perfect for lunch, dinner, or meal prep.

Ingredients

2 cups cooked rice, quinoa, or couscous
2 cups cooked chicken breast or chickpeas for vegetarian, chopped
1 cup cherry tomatoes, cut in halves
1 cucumber, diced small
½ red onion, sliced thin
1 cup lettuce or spinach, chopped
¼ cup olives, sliced
2 tablespoons olive oil
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon dried oregano
½ teaspoon garlic powder
Juice of ½ lemon
1 cup plain yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
½ teaspoon salt
½ teaspoon dried dill or oregano
Feta cheese
Fresh parsley
Hummus
Warm pita bread pieces

Directions

First, cook your rice, quinoa, or couscous according to the package directions. While it cooks, you can prepare everything else. If you are using chicken, cut it into small pieces. Put the chicken in a bowl and mix it with olive oil, salt, pepper, oregano, garlic powder, and lemon juice. Stir well so every piece is coated.
Heat a pan over medium heat and cook the seasoned chicken for several minutes, stirring sometimes, until it is fully cooked and slightly golden on the outside. If you are using chickpeas instead, rinse and dry them, then warm them in the pan with the same seasoning for a few minutes so they become flavorful.
Next, wash and chop all your vegetables. Cut tomatoes, cucumber, onion, and greens into small bite-size pieces. Keep them in separate bowls so it is easy to build your Greek Bowls later. This also makes it more fun for kids to choose what they want.
To make the yogurt sauce, put yogurt, olive oil, lemon juice, salt, and dried herbs in a small bowl. Stir until smooth and creamy. Taste it and adjust if needed you can add more lemon for brightness or a pinch more salt for flavor.
Now it is time to build your Greek Bowls. Start by adding a scoop of grains to each bowl. Add the cooked chicken or chickpeas on one side. Place the chopped vegetables in sections around the bowl. Add olives and any extra toppings you like. Spoon the yogurt sauce over the top or serve it on the side. Finish with feta cheese and herbs if you want. Serve right away while the warm parts are still warm.

Notes

Add lemon zest to your sauce for extra brightness.
Use canned chickpeas for the quickest vegetarian option.
Toast cooked chickpeas in a pan for extra crunch.
Mix white and brown rice for better texture.

Greek Bowls

Table of Contents

Table of Contents

Ingredients you’ll need for Greek Bowls