Peanut Butter Banana Smoothie

Bysophie

A Peanut Butter Banana Smoothie is a creamy, sweet, and satisfying drink made from just a few simple ingredients bananas, peanut butter, milk, and a touch of sweetness. It’s perfect for breakfast, a mid-day snack, or even a post-workout boost because it’s packed with protein, natural sugars, and healthy fats. The combination of peanut butter and banana creates a rich flavor that feels indulgent but is actually very nutritious. You can enjoy it cold, refreshing, and smooth, making it a favorite for kids and adults alike.

Peanut Butter Banana Smoothie

This smoothie isn’t just delicious; it’s also incredibly versatile. You can customize it with chocolate, honey, or oats to make it heartier, or keep it light with just a few ice cubes. With minimal preparation and a blender, you can whip up this tasty drink in minutes, making it a go-to for busy mornings or anytime you want a quick energy boost.

Table of Contents

You Should Try the Peanut Butter Banana Smoothie

If you’ve never had a Peanut Butter Banana Smoothie, now is the perfect time to try it! This smoothie is not only easy to make but also delicious and filling. It’s a great way to sneak some fruit into your diet while still enjoying a treat that feels like dessert. Plus, it’s naturally sweetened with banana, so you don’t need to add too much sugar. Making this smoothie at home also lets you control the ingredients, ensuring it’s fresh, healthy, and exactly how you like it.

Whether you’re a kid looking for a fun snack, a parent searching for a nutritious breakfast, or someone who needs a quick pick-me-up during the day, this smoothie is the answer. You’ll love the creamy texture, the peanut butter flavor, and the natural sweetness of ripe bananas blended together.

Ingredients you’ll need for Peanut Butter Banana Smoothie

Here is everything you need to make Peanut Butter Banana Smoothiel:

  • 2 ripe bananas
  • 2 tablespoons peanut butter smooth or crunchy
  • 1 cup milk dairy or plant based
  • 1/2 cup yogurt optional for extra creaminess
  • 1 teaspoon honey or maple syrup optional
  • 1/2 teaspoon vanilla extract optional
  • A handful of ice cubes

How to Make Peanut Butter Banana Smoothie

Step 1

Start by peeling and dicing the bananas for easier blending. Place them in a blender along with the peanut butter, milk, and yogurt if using. Add honey and vanilla extract for a touch of natural sweetness and extra flavor.

Peanut Butter Banana Smoothie

Step 2

Blend on low speed to combine the ingredients, then gradually increase the speed to high. Blend for 1 to 2 minutes until the mixture is completely smooth, creamy, and free of lumps.

Step 3

If you prefer your smoothie chilled and thicker, add a handful of ice cubes and blend again for an additional 30 to 60 seconds until the ice is completely melted and the smoothie has a velvety texture. Taste the smoothie at this point and adjust the sweetness or consistency as needed by adding more honey or banana to sweeten it, or a splash of milk if it’s too thick.

Peanut Butter Banana Smoothie

Step 4

Once the juice reaches the desired flavor and consistency, pour it into glasses, and you can garnish it with a sprinkle of cinnamon or a few slices of banana, and serve it immediately to enjoy the most delicious and delightful taste possible.

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Kitchen equipment you will need :

Before you start, make sure you have these kitchen tools ready:

  • Blender
  • Measuring cups and spoons
  • Knife
  • Cutting board
  • Glasses for serving
  • Spoon optional, for stirring

Tips and Variation Ideas

Freeze bananas ahead of time for a thicker, colder smoothie.

Choose natural peanut butter without added sugar or oils for a healthier option.

Blend in small bursts to avoid overworking your blender.

Add a pinch of cinnamon for extra flavor.

What can I serve with this Peanut Butter Banana Smoothie ?

We often enjoy this delicious Peanut Butter Banana Smoothie with sweets like cookies or cake, and sometimes I serve it with light meals like pasta, or I like to refresh myself with it on its own sometimes.

Peanut Butter Banana Smoothie

Commonly Asked Questions

Can I use frozen bananas instead of fresh ones ?

Yes! Frozen bananas make the smoothie thicker, colder, and creamier, almost like a milkshake.

Can I make this smoothie vegan ?

Yes, use plant-based milk like almond, oat, or soy milk and skip dairy yogurt or use a plant-based yogurt alternative.

Can I add chocolate to my smoothie ?

Yes! Add a teaspoon of cocoa powder or a few chocolate chips for a chocolate-peanut butter flavor.

Can I make it thicker ?

Yes, use frozen bananas, add more peanut butter, or include a few ice cubes while blending.

Peanut Butter Banana Smoothie
Print

Peanut Butter Banana Smoothie

Recipe by sophieCourse: Beverage, Breakfast, SnacksCuisine: American, InternationalDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Cooking timeminutes
Calories

250

kcal
Total time

5

minutes

A creamy, delicious, and nutritious smoothie made with bananas, peanut butter, and milk, perfect for breakfast, a snack, or a post-workout boost.

Ingredients

  • 2 ripe bananas

  • 2 tablespoons peanut butter smooth or crunchy

  • 1 cup milk dairy or plant based

  • 1/2 cup yogurt optional for extra creaminess

  • 1 teaspoon honey or maple syrup optional

  • 1/2 teaspoon vanilla extract optional

  • A handful of ice cubes

Directions

  • Start by peeling and dicing the bananas for easier blending. Place them in a blender along with the peanut butter, milk, and yogurt if using. Add honey and vanilla extract for a touch of natural sweetness and extra flavor.
  • Blend on low speed to combine the ingredients, then gradually increase the speed to high. Blend for 1 to 2 minutes until the mixture is completely smooth, creamy, and free of lumps.
  • If you prefer your smoothie chilled and thicker, add a handful of ice cubes and blend again for an additional 30 to 60 seconds until the ice is completely melted and the smoothie has a velvety texture. Taste the smoothie at this point and adjust the sweetness or consistency as needed by adding more honey or banana to sweeten it, or a splash of milk if it's too thick.
  • Once the juice reaches the desired flavor and consistency, pour it into glasses, and you can garnish it with a sprinkle of cinnamon or a few slices of banana, and serve it immediately to enjoy the most delicious and delightful taste possible.

Notes

  • Freeze bananas ahead of time for a thicker, colder smoothie.
  • Start blending on low speed and gradually increase to high for a creamier texture.
  • Add a pinch of cinnamon or nutmeg for extra flavor.
  • Add oats to make the smoothie more filling.

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